The Forgotten Four Flavours Diet () von Elias Kefalidis

Introduction, CHAPTER 1: THE EXPERIENCE, "PREJUDICE" LEAD ME TO DIETING , SO WHY DO ALL DIETS FAIL? , I GAVE UP ON THE SPECIALISTS & RECOVERED MY HEALTH , CHAPTER 2: THE PROBLEM , DON'T 'KILL' YOUR CHILD WITH THE WRONG FLAVOURS , SUPERMARKETS HAVE BECOME PATISSERIES , YOU AREN'T EATING FOOD - YOU ARE TAKING YOUR DRUGS , THE SIZE OF YOUR PLATE AND THE FLAVOUR OF YOUR FOOD IS FATTENING , CHAPTER 3: THE SOLUTION , SOUR & BITTER FLAVOURS ARE THERAPEUTIC , GREEK MOUNTAIN TEA ACTS AGAINST ALTZHEIMER'S DISEASE , AND IT ACTS AGAINST OSTEOPOROSIS , SAGE FOR A HEALTHY BRAIN , EAT THE GREEK WAY IF YOU WANT TO LOSE WEIGHT AND GAIN HEALTH , CHAPTER 4: THE FOUR FLAVOURS DIET, THE PROGRAMME , HOW I STARTED TO LOSE WEIGHT , STAGE 1 (15 DAYS), STAGE 2 (1 MONTH), STAGE 3 (15 DAYS) , STAGE 4 (15 DAYS) , AND FOR THE LADIES?, THE PROGRAMME FOR MEN & WOMEN , STAGE 1 (15 DAYS), STAGE 2 (1 MONTH), STAGE 3 (15 DAYS), STAGE 4 (15 DAYS), QUICK GREEK DIET RECIPES FOR BREAKFAST & DINNER, QUICK GREEK RECIPES FOR LUNCH, TABLES OF FOODSTUFFS, FOR BREAKFAST & DINNER, FOR LUNCH, FOR THE SALAD BOWL, DINNER, DAILY PROGRAMME, SEASONING: SALT MIXED WITH HERBS