Obsessive Compulsive Disorder Diary (Web PDF) von Charlotte Dennis
 |
| Der Artikel wird am Ende des Bestellprozesses zum Download zur Verfügung gestellt. |
"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"
Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities.
The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.
Schlagwörter zu:
Obsessive Compulsive Disorder Diary von Charlotte Dennis - mit der ISBN: 9781787750548
PSYCHOLOGY / Psychopathology / Compulsive Behavior; PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT); Breaking Free from OCD; Cognitive behavioural therapy; ERP; Maudsley; OCD Action; OCD Clinic; activity book; anxiety; compulsive skin picking; coping; exposure and response prevention; habits; journal; teen; thoughts; workbook; young adult, Online-Buchhandlung
Kunden Rezensionen: Obsessive Compulsive Disorder Diary | Buch oder eBook | Charlotte Dennis
Kunden, die sich für: "Obsessive Compulsive Disorder Diary" von Charlotte Dennis als Buch oder eBook
interessiert haben, schauten sich auch die folgenden Bücher & eBooks an: