Strength and Conditioning for Dancers () von Matthew Wyon
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ISBN-13:
9781785009785
Veröffentl:
2021
Seiten:
176
Autor:
Matthew Wyon
eBook Format:
EPUB
eBook-Typ:
Reflowable
Kopierschutz:
Digital Watermark [Social-DRM]
Sprache:
Englisch
Beschreibung
Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.
Schlagwörter zu:
Strength and Conditioning for Dancers von Matthew Wyon - mit der ISBN: 9781785009785
Dusseldorf; Dutch National Ballet; National Institute of Dance Medicine and Science; Pilates; Strength and conditioning; The Royal Ballet; Vienna; Zurich; dance; dance performance; dancers; exercise physiologist; fitness; fitness training; health; injury; injury prevention; muscle physiology; nutrition; physical fitness; recovery; training principles, Online-Buchhandlung
Kunden Rezensionen: Strength and Conditioning for Dancers | Buch oder eBook | Matthew Wyon
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