Mindfulness for Students (EPUB) von Natasha Kaufman
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Embracing Now, Looking to the Future
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar
ISBN-13:
9781782408093
Veröffentl:
2019
Einband:
EPUB
Seiten:
144
Autor:
Natasha Kaufman
eBook Format:
EPUB
eBook-Typ:
Reflowable EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Kurzbeschreibung
This book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
Schlagwörter zu:
Mindfulness for Students von Natasha Kaufman - mit der ISBN: 9781782408093
Buddhism; Young Adults; anxiety; compassion; depression; dissertations; education; emotions; enlightenment; essays; exams; homework; hormones; libraries; lovingkindness; mental health; mindful awareness; mindfulness; personal growth; physical health; schools; self care; self compassion; self-development; spiritually enriching; students; studies; teaching; thesis; universities; youth, Online-Buchhandlung
Kunden Rezensionen: Mindfulness for Students | Buch oder eBook | Natasha Kaufman
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