Mindfulness for Black Dogs & Blue Days (EPUB) von Richard Gilpin
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Mindfulness for Black Dogs&Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.
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Mindfulness for Black Dogs & Blue Days von Richard Gilpin - mit der ISBN: 9781782400295
Buddhism; Buddhist; Zen; Zen Buddhism; anxiety; art of meditation; art of mindfulness; awareness; being in the present; being mindful; black dog; blue days; book about mindfulness; compassion; conscious living; contentment; coping with depression; dealing with depression through mindfulness; depressed; depression; depression sufferers; enlightening; everyday meditations; everyday mindfulness; existential search; feeling down; find yourself; finding peace; focusing; guided meditation; happiness; , Online-Buchhandlung
Kunden Rezensionen: Mindfulness for Black Dogs & Blue Days | Buch oder eBook | Richard Gilpin
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