Turbo Metabolism (E101) von Pankaj Vij
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Contents
Foreword by Joel Fuhrman, MD
Chapter 1: Introduction: What, Why, and what’s in It for Me?
Chapter 2: A holistic approach towards the treatment and cure for Diabesity
Chapter 3: Metabolic Syndrome: The Root Cause of Chronic Disease
Chapter 4: Let’s Get Started
Chapter 5: Optimal Nutrition for Optimal Health
Chapter 6: Water the source of life
Chapter 7: The Crucial Role of Exercise
Chapter 8: Control Stress Before It Controls You
Chapter 9: Sleep: A Vital Component of Health
Chapter 10: Battling Environmental Enemies
Chapter 11: Super Foods and Supplements
Chapter 12: End with why
Conclusion: Putting It All Together
Annotated References
Dr. V’s Ten Commandments for Optimal Wellness
Appendix I: 12 Reasons why I want to achieve Turbo metabolism
Appendix II: Exercise logs
Appendix III: Glycemic Index of foods
Recipes from Drs. Joel Kahn, Joel Fuhrman, and Rajiv Misquitta
Schlagwörter zu:
Turbo Metabolism von Pankaj Vij - mit der ISBN: 9781608684991
HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Diseases / General; HEALTH & FITNESS / Diseases / Diabetes; Anti inflammatory diet; Blood sugar; Chrissy Teigen cookbook craving; Dash diet; Diabetes; Eat Fat Get Thin; Food as medicine; Food what the heck should I eat; Forks Over Knives; Gut health book; Gut health diet; Joel Fuhrman; Mark Hyman; Metabolic syndrome; Metabolism diet; Plant paradox; Reversing diabetes; Super turbo; Sup, Online-Buchhandlung
Kunden Rezensionen: Turbo Metabolism | Buch oder eBook | Pankaj Vij
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