Health, Happiness, and Well-Being (EPUB) von Steven Jay Lynn

Based on research findings from expert psychologists, this text encourages students to become knowledgeable consumers of information related to their physical health and optimum psychological functioning.

Chapter 1: Health, Happiness, and Well-Being: Better Living Through Psychological Science - Steven Jay Lynn, William O′Donohue, and Scott O. Lilienfeld
Part I: Essential Skills for Better Living
Chapter 2: Emotion Regulation: Staying in Control - Lorie A. Ritschel and Cynthia L. Ramirez
Chapter 3: Effective Problem Solving - Christine Maguth Nezu, Arthur M. Nezu, and Sarah Ricelli
Chapter 4: Understanding and Enhancing Psychological Acceptance - James D. Herbert and Lynn L. Brandsma
Part II: Coping and Resilience
Chapter 5: Stress, Coping, and Resilience in the Face of Trauma - Anthony Papa, Julie Kahler, and Clair Rummel
Chapter 6: Coping With Chronic Pain - Joshua R. Dyer, Merry Sylvester, Emily K. Traupman, Jessica L. Mackelprang, and David R. Patterson
Chapter 7: Chilling Out: Meditation, Relaxation, and Yoga - Anne Malaktaris, Peter Lemons, Steven Jay Lynn, and Liam Condon
Part III: Staying Healthy and Becoming Healthier
Chapter 8: Sleeping Well - Richard R. Bootzin, Elaine Blank, and Tucker Peck
Chapter 9: Science Weighs in on Obesity - Adria Pearson and Linda W. Craighead
Chapter 10: Exercise: A Path to Physical and Psychological Well-Being - Reed Maxwell and Steven Jay Lynn
Part IV: Happiness and Spirituality
Chapter 11: What Psychological Science Knows About Achieving Happiness - S. Katherine Nelson, Jaime L. Kurtz, and Sonja Lyubomirsky
Chapter 12: Integrating Religion and Spirituality Into Treatment: Research and Practice - Emily A. Padgett, Katherine G. Kusner, and Kenneth I. Pargament
Chapter 13: Building Wisdom and Character - Robert J. Sternberg
Part V: Enriching Relationships, Managing Money
Chapter 14: Making Marriage (and Other Relationships) Work - Matthew D. Johnson
Chapter 15: The Joys of Loving: Enhancing Sexual Experiences - Rachael Ann Fite
Chapter 16: Raising Our Kids Well: Guidelines for Positive Parenting - Keith D. Allen, Mark D. Shriver, and Cy Nadler
Chapter 17: Financial Skills - William O′Donohue and Alexandros Maragakis