Your Fittest Future Self () von Kathleen Trotter
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Making Choices Today for a Happier, Healthier, Fitter Future You
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ISBN-13:
9781459741300
Veröffentl:
2019
Seiten:
160
Autor:
Kathleen Trotter
eBook Format:
EPUB
eBook-Typ:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Kurzbeschreibung
Instead of seeking the “perfect” diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you — and make for a more productive, happier, and fitter future you.
Inhaltsverzeichnis
Introduction
1. Rethinking Fit
2. Getting Out of Your Own Way
3. Your NUTRITIONmix: Foundations
4. Your NUTRITIONmix: Understanding the Basics
5. Preparing for Your WORKOUTmix
6. Finding Your WORKOUTmix
7. Workout Plans
8. Setting Up for Your MINDSETmix
9. Strategies for your MINDSETmix
10. Staying on Your Health Horse
Final Musings
Appendix: Kathleen's Recommendations for Growth, Learning, and Joy
Acknowledgements
1. Rethinking Fit
2. Getting Out of Your Own Way
3. Your NUTRITIONmix: Foundations
4. Your NUTRITIONmix: Understanding the Basics
5. Preparing for Your WORKOUTmix
6. Finding Your WORKOUTmix
7. Workout Plans
8. Setting Up for Your MINDSETmix
9. Strategies for your MINDSETmix
10. Staying on Your Health Horse
Final Musings
Appendix: Kathleen's Recommendations for Growth, Learning, and Joy
Acknowledgements
Beschreibung
Redefine fit to create your fittest future you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying tofind the perfect program to follow, Kathleen Trotter shows you how tocreate one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix that works foryou.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying tofind the perfect program to follow, Kathleen Trotter shows you how tocreate one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix that works foryou.
Autor
Kathleen Trotter is a personal trainer, nutritionist, life coach, and fitness writer. She has made contributions to theGlobe and Mail andHuffington Post and makes frequent TV appearances, including monthly segments on Breakfast Television Montreal and Daytime Ottawa. Kathleen owns a personal training studio in Toronto.
Schlagwörter zu:
Your Fittest Future Self von Kathleen Trotter - mit der ISBN: 9781459741300
HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Healthy Living; Fitness; active aging; diet; goals; gym; health; healthy lifestyle; heath inspiration; home workouts; injury prevention; motivation; self care; self help; self love; sports; strength; weight loss; weight training; workouts, Online-Buchhandlung
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