Finding Your Fit () von Kathleen Trotter
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A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit
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ISBN-13:
9781459735217
Veröffentl:
2016
Seiten:
192
Autor:
Kathleen Trotter
eBook Format:
EPUB
eBook-Typ:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Kurzbeschreibung
The “anti–Biggest Loser” handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.
Inhaltsverzeichnis
- Introduction
- Chapter 1: How to Set Yourself up For Health Success
- Chapter 2: Make Daily Movement Non-Negotiable
- Chapter 3: Some Movement Is Always Better Than No Movement
- Chapter 4: Make Fitness Goals, Not Fitness Wishes
- Chapter 5: Adopting a Healthier Lifestyle is a Marathon, Not a Sprint
- Chapter 6: The WWH Rule of Your Eating Habits and Adopt the Captain Obvious Approach to Health
- Chapter 7: Establish a Health Entourage
- Chapter 8: Stop Fixating on the Scale and Aim to Get Out of Body Debt
- Chapter 9: Ways You Might Be Unknowingly Sabotaging Your Progress
- Chapter 10: Variety Is the Spice of Life
- Chapter 11: The Choose Your Own Adventure Exercise Program
- Conclusion
- Acknowledgements
- About the Author
Beschreibung
Ten simple, practical ways to get moving, get healthy, and feel great.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door?Finding Your Fit: A Compassionate Trainers Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door?Finding Your Fit: A Compassionate Trainers Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Autor
Kathleen Trotter has been a personal trainer and Pilates specialist for fourteen years. She makes regular TV and media appearances, writes for publications including theGlobe and Mail and theHuffington Post, blogs bi-monthly for Flaman Fitness, is the featured trainer in theGlobe and Mails onlineFitness Basics video series, and is a spokesperson for Quesada. She lives in Toronto.
Schlagwörter zu:
Finding Your Fit von Kathleen Trotter - mit der ISBN: 9781459735217
HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Diet & Nutrition / General; Exercise; Fitness; Fitness Basics video; Health; Workouts; coaching; conditioning; core; daily movement; dieting; diets; fitness tips, Free weights; habit changes; healthy lifestyle; home workouts; improve mood; increase energy; injury rehabilitation; lifestyle change; motivation; posture; practical; quick workouts; realistic; strength; training; weight loss; weight maintenance, Online-Buchhandlung
Kunden Rezensionen: Finding Your Fit | Buch oder eBook | Kathleen Trotter
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