Black Women’s Yoga History () von Stephanie Y. Evans
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Memoirs of Inner Peace
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ISBN-13:
9781438483658
Veröffentl:
2021
Seiten:
472
Autor:
Stephanie Y. Evans
Serie:
SUNY series in Black Women's Wellness
eBook Format:
EPUB
eBook-Typ:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Kurzbeschreibung
Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.
Inhaltsverzeichnis
Illustrations
Foreword
Jana Long, cofounder and executive director, Black Yoga Teachers Alliance
Preface. What Lies Inside: Writing Myself Well
Acknowledgments
Introduction. Mental Health, Healing, and Wellness: An Intellectual History of Self-Care
Part I: Look Inward. Healing Traditions (A 1975 Portrait)
1. Yoga is Self-Possession
2. Managing Traumatic Stress
3. Medica, cura te ipsum—Physician, Heal Thyself: Meditation on a Fiftieth Birthday
Part II: Look Backward. Historical Wellness (Pre-1975)
4. Blue Zones for Black Women: Centenarians on Mind, Body, and Spirit
5. Weathering the Weary Blues: Enslavement, Jane Crow, and Migration
6. Everyday Violence, Everyday Peace: Civil Rights, Black Power, and a New Age
Part III: Look Forward. Toward Mental Health (Post-1975)
7. Memoirs are Mentors: Narratives of Africana Yoga
8. Survivor Self-Care: Midlife Mindfulness and Wellness Activism
9. The Purpose of Black Women's Studies: Meditation on a Fiftieth Anniversary
Conclusion. Woosah—Remember to Breathe: Ancient Peace, Self-Care Pedagogy, and the Future of Africana Yoga
Coda. My Last Will and Testament: Stress and Inner Peace during a Global Pandemic
Notes
Selected Bibliography
Index
Foreword
Jana Long, cofounder and executive director, Black Yoga Teachers Alliance
Preface. What Lies Inside: Writing Myself Well
Acknowledgments
Introduction. Mental Health, Healing, and Wellness: An Intellectual History of Self-Care
Part I: Look Inward. Healing Traditions (A 1975 Portrait)
1. Yoga is Self-Possession
2. Managing Traumatic Stress
3. Medica, cura te ipsum—Physician, Heal Thyself: Meditation on a Fiftieth Birthday
Part II: Look Backward. Historical Wellness (Pre-1975)
4. Blue Zones for Black Women: Centenarians on Mind, Body, and Spirit
5. Weathering the Weary Blues: Enslavement, Jane Crow, and Migration
6. Everyday Violence, Everyday Peace: Civil Rights, Black Power, and a New Age
Part III: Look Forward. Toward Mental Health (Post-1975)
7. Memoirs are Mentors: Narratives of Africana Yoga
8. Survivor Self-Care: Midlife Mindfulness and Wellness Activism
9. The Purpose of Black Women's Studies: Meditation on a Fiftieth Anniversary
Conclusion. Woosah—Remember to Breathe: Ancient Peace, Self-Care Pedagogy, and the Future of Africana Yoga
Coda. My Last Will and Testament: Stress and Inner Peace during a Global Pandemic
Notes
Selected Bibliography
Index
Schlagwörter zu:
Black Women’s Yoga History von Stephanie Y. Evans - mit der ISBN: 9781438483658
African American Studies : African American Studies; Gender and Sexuality : Women's Studies; History : Social and Cultural History; Psychology : Psychology; Religion and Spirituality : Yoga, Online-Buchhandlung
Kunden Rezensionen: Black Women’s Yoga History | Buch oder eBook | Stephanie Y. Evans
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