My Anxious Mind (EPUB, Fixed) von Michael Anthony Tompkins
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A Teen's Guide to Managing Anxiety and Panic
EPUB, Fixed
Sofort lieferbar | Lieferzeit: Sofort lieferbar
ISBN-13:
9781433810909
Veröffentl:
2009
Einband:
EPUB, Fixed
Seiten:
0
Autor:
Michael Anthony Tompkins
eBook Format:
EPUB
eBook-Typ:
Reflowable EPUB, Fixed
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Kurzbeschreibung
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.
Inhaltsverzeichnis
Note to Reader
Chapter 1: When Anxiety Is a Problem
Chapter 2: Who and How to Ask for Help
Chapter 3: Breathing and Relaxing
Chapter 4: Thinking Smart
Chapter 5: Facing Fears One Step at a Time
Chapter 6: Floating With Panic Attacks
Chapter 7: Family, Friend, and School Stress
Chapter 8: Nutrition, Exercise, and Sleep
Chapter 9: Straight Talk About Medication
Chapter 10: Hope, Heart, and Heads-Up
Additional Resources
Bibliography
Acknowledgements
About the Authors
About the Illustrator
Chapter 1: When Anxiety Is a Problem
Chapter 2: Who and How to Ask for Help
Chapter 3: Breathing and Relaxing
Chapter 4: Thinking Smart
Chapter 5: Facing Fears One Step at a Time
Chapter 6: Floating With Panic Attacks
Chapter 7: Family, Friend, and School Stress
Chapter 8: Nutrition, Exercise, and Sleep
Chapter 9: Straight Talk About Medication
Chapter 10: Hope, Heart, and Heads-Up
Additional Resources
Bibliography
Acknowledgements
About the Authors
About the Illustrator
Schlagwörter zu:
My Anxious Mind von Michael Anthony Tompkins - mit der ISBN: 9781433810909
Althia; Andy & Becky; COVID-19; Coronavirus; Coronavirus and Children; Crisis Learning; Dennis; Digital Learning; Distance Learning; Hoarders; Home Learning; Homeschooling; Interrupted Learning; Learning from Home; LezaLinda; Online Learning; Online School; Pandemic; RubyMary; School Closures; School from Home; Schools Closed; Self-Guided; ShannonRay; StanksAnne; Workbooks; american psychological association; anxiety; anxiety attack; anxiety disorders; anxiety in teens; anxiety reduction; corona, Online-Buchhandlung
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