Get Off Your "But" (E-Book) von Sean Stephenson

Acknowledgments vii

Foreword by Anthony Robbins ix

Born to Kick BUT: The Short Story of a Big Life 1

Lesson 1 Start Connecting 34

How Rene Got Off His BUT 64

Lesson 2 Watch What You Say to Yourself! 70

How Bobby Got Off His BUT 97

Lesson 3 Master Your Physical Confidence 103

How Andréa Got Off Her BUT 132

Lesson 4 Focus Your Focus 138

How Mike Got Off His BUT 159

Lesson 5 Choose Your Friends Wisely 164

How Peter Got Off His BUT 188

Lesson 6 Take Full Responsibility 193

One Last Thing . . . 220

Resources 221

The Author 225

A hands-on guide for overcoming the forces of negativity and self-sabotage

Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based on the author's personal story, clinical training and work as a therapist, and extensive experience speaking and teaching,Get Off Your "But" shows how to overcome excuses for emotional paralysis, build self-confidence at work and at home, and achieve a higher level of success in career and relationships.

Sean Clinch Stephenson is one of the leading authorities on the deconstruction of self-sabotage (what he calls getting people off their BUTs). A psychotherapist and internationally known professional speaker, he publishes audio and video programs from his online site TimeToStand.com and has a private psychotherapy practice.