Tired But Wired () von Nerina Ramlakhan
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How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
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ISBN-13:
9780285639300
Veröffentl:
2011
Seiten:
240
Autor:
Nerina Ramlakhan
eBook Format:
EPUB
eBook-Typ:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
Schlagwörter zu:
Tired But Wired von Nerina Ramlakhan - mit der ISBN: 9780285639300
fast asleep michael mosley; guy meadows; insomnia; life time by russell foster; matthew walker; nick littlehales; nightmares; restless legs syndrome; revenge procrastination bedtime; sleep apnea; sleep hygiene, Online-Buchhandlung
Kunden Rezensionen: Tired But Wired | Buch oder eBook | Nerina Ramlakhan
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